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Nutrition Information for: Salisbury steak with gravy, potatoes, vegetable (frozen meal)

Calorie Count: 468.86
All Foods > Meat (Beef, Pork, Misc) >

Salisbury steak with gravy, potatoes, vegetable (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 Armour meal (11 oz)
Calories 468.86
Calories from Fat 246.05
 
% Daily Value *
Total Fat 27.34g 42%
    Saturated Fat 13.45g 67%
    Polyunsaturated Fat 1.37g  
    Monounsaturated Fat 9.88g  
Cholesterol 130.65mg 44%
Sodium 871.33mg 36%
Potassium 616.7mg 18%
Total Carbohydrate 36.37g 12%
    Dietary Fiber 4.33g 17%
Protein 20.66g 41%
Alcohol 0g  
 
Vitamin A 17 %     Vitamin C 31 %
Calcium 4 %     Iron 15 %
Vitamin D 2 %     Vitamin E 2 %
Thiamin 13 %     Riboflavin 13 %
Niacin 29 %     Folate 14 %
Vitamin B-6 24 %     Vitamin B-12 33 %
Phosphorus 23 %     Magnesium 13 %
Zinc 28 %     Copper 14 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Salisbury steak with gravy, potatoes, vegetable (frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Salisbury steak with gravy, potatoes, vegetable (frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, ground, regular, cooked, broiled, medium 194.06 grams No Processing
Potatoes, boiled, cooked without skin, flesh, without salt 194.06 grams No Processing
Water, municipal 174.72 grams No Processing
Peas, green, cooked, boiled, drained, without salt 97.03 grams No Processing
Corn, sweet, yellow, cooked, boiled, drained, without salt 97.03 grams No Processing
Butter, with salt 48.67 grams No Processing
Onions, cooked, boiled, drained, without salt 38.69 grams No Processing
Mushrooms, canned, drained solids 29.02 grams No Processing
Peppers, sweet, green, cooked, boiled, drained, without salt 29.02 grams No Processing
Egg, whole, cooked, hard-boiled 29.02 grams No Processing
Cornstarch 29.02 grams No Processing
Salt, table 4.99 grams No Processing