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Nutrition Information for: Salisbury steak with gravy, macaroni and cheese, vegetable (frozen meal)
Calorie Count: 487.67
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 meal (11.5 oz)
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Calories 487.67
Calories from Fat 241.34
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% Daily Value
*
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Total Fat 26.82g
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41%
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Saturated Fat 11.11g
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56%
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Polyunsaturated Fat 2.05g
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Monounsaturated Fat 10.93g
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Cholesterol 93.53mg
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31%
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Sodium 1411.8mg
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59%
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Potassium 620.55mg
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18%
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Total Carbohydrate 30.86g
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10%
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Dietary Fiber 3.09g
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12%
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Protein 30.78g
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62%
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Alcohol 0g
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| Vitamin A |
31 % |
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Vitamin C |
43 % |
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| Calcium |
22 % |
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Iron |
23 % |
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| Vitamin D |
5 % |
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Vitamin E |
4 % |
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| Thiamin |
12 % |
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Riboflavin |
27 % |
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| Niacin |
29 % |
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Folate |
19 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
29 % |
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| Phosphorus |
36 % |
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Magnesium |
14 % |
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| Zinc |
39 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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