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Nutrition Information for: Salisbury steak with gravy, macaroni and cheese (frozen meal)

Calorie Count: 566.08
All Foods > Meat (Beef, Pork, Misc) >

Salisbury steak with gravy, macaroni and cheese (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (10 oz)
Calories 566.08
Calories from Fat 208.24
 
% Daily Value *
Total Fat 23.14g 36%
    Saturated Fat 9.22g 46%
    Polyunsaturated Fat 2.54g  
    Monounsaturated Fat 9.06g  
Cholesterol 69.63mg 23%
Sodium 1203.7mg 50%
Potassium 392.2mg 11%
Total Carbohydrate 56.04g 19%
    Dietary Fiber 2.37g 9%
Protein 31.44g 63%
Alcohol 0g  
 
Vitamin A 21 %     Vitamin C 2 %
Calcium 36 %     Iron 32 %
Vitamin D 2 %     Vitamin E 3 %
Thiamin 23 %     Riboflavin 25 %
Niacin 31 %     Folate 21 %
Vitamin B-6 13 %     Vitamin B-12 22 %
Phosphorus 39 %     Magnesium 14 %
Zinc 29 %     Copper 13 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Salisbury steak with gravy, macaroni and cheese (frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Salisbury steak with gravy, macaroni and cheese (frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 85.2 grams BEEF,REHEATED
Bread crumbs, dry, grated, plain 85.2 grams FLOUR/MEAL,BAKED
Macaroni, cooked, enriched 85.2 grams PASTA,REHEATED
Soup, vegetable with beef broth, canned, condensed, commercial 56.8 grams No Processing
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 28.4 grams MILK,HEATED APPROX 30MIN
Cheese, cheddar 22.72 grams No Processing
Water, municipal 85.2 grams No Processing
Cheese, parmesan, grated 14.2 grams CHEESE,COOKED W/LIQUID
Salt, table 0.852 grams No Processing
Margarine, regular, stick, composite, 80% fat 8.52 grams No Processing
Tomato products, canned, sauce 8.52 grams No Processing