FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Salisbury steak with vegetables in tomato-based sauce, noodles (diet frozen meal)

Calorie Count: 323.05
All Foods > Meat (Beef, Pork, Misc) >

Salisbury steak with vegetables in tomato-based sauce, noodles (diet frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (8.75 oz)
Calories 323.05
Calories from Fat 98.19
 
% Daily Value *
Total Fat 10.91g 17%
    Saturated Fat 3.81g 19%
    Polyunsaturated Fat 1.66g  
    Monounsaturated Fat 4.09g  
Cholesterol 74.13mg 25%
Sodium 1087.8mg 45%
Potassium 504.65mg 14%
Total Carbohydrate 29.83g 10%
    Dietary Fiber 2.63g 11%
Protein 25.91g 52%
Alcohol 0g  
 
Vitamin A 16 %     Vitamin C 15 %
Calcium 14 %     Iron 17 %
Vitamin D 0 %     Vitamin E 5 %
Thiamin 5 %     Riboflavin 14 %
Niacin 18 %     Folate 6 %
Vitamin B-6 17 %     Vitamin B-12 22 %
Phosphorus 31 %     Magnesium 13 %
Zinc 27 %     Copper 14 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Salisbury steak with vegetables in tomato-based sauce, noodles (diet frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Salisbury steak with vegetables in tomato-based sauce, noodles (diet frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Macaroni, cooked, unenriched 178.56 grams PASTA,REHEATED
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 119.04 grams BEEF,REHEATED
Tomato products, canned, puree, without salt added 111.6 grams TOMATOES,REHEATED
Cheese, mozzarella, part skim milk 39.68 grams CHEESE,BAKED
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 29.76 grams VEG,ROOTS,ETC,REHEATED
Onions, cooked, boiled, drained, without salt 29.76 grams VEG,ROOTS,ETC,REHEATED
Squash, summer, all varieties, cooked, boiled, drained, without salt 24.8 grams VEG,ROOTS,ETC,REHEATED
Mushrooms, cooked, boiled, drained, without salt 10.66 grams VEG,OTHER,REHEATED
Egg, whole, raw, fresh 7.94 grams EGGS,BAKED
Peppers, sweet, green, cooked, boiled, drained, without salt 7.69 grams VEG,OTHER,REHEATED
Oil, soybean, salad or cooking, (hydrogenated) 6.7 grams No Processing
Salt, table 5.7 grams No Processing