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Nutrition Information for: Salisbury steak, potatoes, vegetable, dessert (diet frozen meal)

Calorie Count: 312.9
All Foods > Meat (Beef, Pork, Misc) >

Salisbury steak, potatoes, vegetable, dessert (diet frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (11.5 oz)
Calories 312.9
Calories from Fat 84.37
 
% Daily Value *
Total Fat 9.37g 14%
    Saturated Fat 3.53g 18%
    Polyunsaturated Fat 0.683g  
    Monounsaturated Fat 3.89g  
Cholesterol 50.54mg 17%
Sodium 445.65mg 19%
Potassium 557.37mg 16%
Total Carbohydrate 41.75g 14%
    Dietary Fiber 4.25g 17%
Protein 16.99g 34%
Alcohol 0g  
 
Vitamin A 7 %     Vitamin C 17 %
Calcium 4 %     Iron 13 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 7 %     Riboflavin 13 %
Niacin 23 %     Folate 7 %
Vitamin B-6 19 %     Vitamin B-12 22 %
Phosphorus 16 %     Magnesium 11 %
Zinc 25 %     Copper 13 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Salisbury steak, potatoes, vegetable, dessert (diet frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Salisbury steak, potatoes, vegetable, dessert (diet frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, ground, extra lean, cooked, broiled, well done 49.88 grams No Processing
Water, municipal 49.88 grams No Processing
Beans, snap, green, frozen, cooked, boiled, drained without salt 49.88 grams No Processing
Potatoes, boiled, cooked without skin, flesh, without salt 49.88 grams No Processing
Apples, raw, without skin, cooked, boiled 49.88 grams No Processing
Sugars, granulated 17.93 grams No Processing
Soup, chicken broth, canned, prepared with equal volume water, commercial 17.93 grams No Processing
Mushrooms, canned, drained solids 17.93 grams No Processing
Tomatoes, red, ripe, cooked, boiled, without salt 17.93 grams No Processing
Cornstarch 0.652 grams No Processing
Raisins, seedless 0.652 grams No Processing
Onions, cooked, boiled, drained, without salt 0.326 grams No Processing
Butter, with salt 0.326 grams No Processing
Fat, chicken 0.326 grams No Processing
Salt, table 0.652 grams No Processing
Oil, soybean, salad or cooking, (hydrogenated) 0.326 grams No Processing
Sugars, dextrose, anhydrous 0.326 grams No Processing
Whey, sweet, dried 0.326 grams No Processing