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Nutrition Information for: Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal)

Calorie Count: 292.53
All Foods > Meat (Beef, Pork, Misc) >

Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (9.5 oz)
Calories 292.53
Calories from Fat 140.94
 
% Daily Value *
Total Fat 15.66g 24%
    Saturated Fat 6.31g 32%
    Polyunsaturated Fat 1.09g  
    Monounsaturated Fat 6.36g  
Cholesterol 77.04mg 26%
Sodium 727.07mg 30%
Potassium 704.06mg 20%
Total Carbohydrate 14.34g 5%
    Dietary Fiber 2.55g 10%
Protein 23.84g 48%
Alcohol 0g  
 
Vitamin A 18 %     Vitamin C 35 %
Calcium 13 %     Iron 17 %
Vitamin D 0 %     Vitamin E 2 %
Thiamin 8 %     Riboflavin 19 %
Niacin 28 %     Folate 10 %
Vitamin B-6 19 %     Vitamin B-12 27 %
Phosphorus 26 %     Magnesium 13 %
Zinc 32 %     Copper 15 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, ground, extra lean, cooked, broiled, medium 188.03 grams No Processing
Tomatoes, red, ripe, cooked, boiled, without salt 144.72 grams No Processing
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 108.68 grams No Processing
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 108.68 grams No Processing
Mushrooms, cooked, boiled, drained, without salt 50.57 grams No Processing
Tomato products, canned, puree, with salt added 21.79 grams TOMATOES,REHEATED
Onions, cooked, boiled, drained, without salt 21.79 grams No Processing
Cheese, mozzarella, part skim milk, low moisture 21.79 grams CHEESE,BAKED
Peppers, sweet, green, cooked, boiled, drained, without salt 7.26 grams No Processing
Egg, whole, cooked, hard-boiled 7.26 grams No Processing
Cheese, parmesan, grated 7.26 grams CHEESE,BAKED
Bread crumbs, dry, grated, plain 7.26 grams FLOUR/MEAL,REHEATED
Water, municipal 7.26 grams No Processing
Cornstarch 7.26 grams No Processing
Margarine, regular, unspecified oils, without added salt 3.5 grams No Processing
Tomato products, canned, paste, with salt added 3.5 grams TOMATOES,REHEATED
Salt, table 3.5 grams No Processing