FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Salami, beef

Calorie Count: 385.14

All Foods > Meat (Beef, Pork, Misc) >

Salami, beef
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 385.14
Calories from Fat 273.6
 
% Daily Value *

Total Fat 30.4g 47%

    Saturated Fat 13.23g 66%

    Polyunsaturated Fat 1.51g  

    Monounsaturated Fat 13.88g  

Cholesterol 95.55mg 32%

Sodium 1728.7mg 72%

Potassium 329.28mg 9%

Total Carbohydrate 4.13g 1%

    Dietary Fiber 0g 0%

Protein 22.11g 44%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 1 %     Iron 18 %

Vitamin D 18 %     Vitamin E 1 %

Thiamin 8 %     Riboflavin 14 %

Niacin 24 %     Folate 1 %

Vitamin B-6 13 %     Vitamin B-12 75 %

Phosphorus 17 %     Magnesium 5 %

Zinc 21 %     Copper 9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Salami, beef
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Salami, beef
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.