FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Stewed rabbit, Puerto Rican style (Fricase de conejo)

Calorie Count: 466.51

All Foods > Meat (Beef, Pork, Misc) >

Stewed rabbit, Puerto Rican style (Fricase de conejo)
Serving:    
Nutrition Facts
 
Amount Per 1 cup, boneless
Calories 466.51
Calories from Fat 245.54
 
% Daily Value *

Total Fat 27.28g 42%

    Saturated Fat 5.31g 27%

    Polyunsaturated Fat 3.43g  

    Monounsaturated Fat 15.39g  

Cholesterol 101.31mg 34%

Sodium 1031mg 43%

Potassium 850.98mg 24%

Total Carbohydrate 15.84g 5%

    Dietary Fiber 1.71g 7%

Protein 37.79g 76%

Alcohol 0.423g  
 
Vitamin A 4 %     Vitamin C 24 %

Calcium 4 %     Iron 21 %

Vitamin D 0 %     Vitamin E 8 %

Thiamin 6 %     Riboflavin 12 %

Niacin 46 %     Folate 5 %

Vitamin B-6 24 %     Vitamin B-12 83 %

Phosphorus 31 %     Magnesium 12 %

Zinc 21 %     Copper 23 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Stewed rabbit, Puerto Rican style (Fricase de conejo)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Stewed rabbit, Puerto Rican style (Fricase de conejo)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 2483.5 grams CHICKEN,SIMMERED,W/DRIPPINGS
Garlic, raw 6.13 grams No Processing
Onions, raw 240.9 grams VEG,ROOTS,ETC,BOILED,WATER USE
Tomato products, canned, sauce 402.41 grams TOMATOES,BOILED/BAKED
Salt, table 39.42 grams No Processing
Oil, olive, salad or cooking 354.78 grams No Processing
Vinegar, cider 98.55 grams No Processing
Olives, pickled, canned or bottled, green 67.01 grams No Processing
Potatoes, raw, flesh and skin 1490.1 grams POTATOES,BOILED(PARED) WATER U
Table wine, all (including burgundy, white, red, muscatel, chablis, & sauternes), baked/simmered 1 hour-1 hour 29 minutes 387.63 grams No Processing
Capers, canned 45.99 grams No Processing