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Nutrition Information for: Stewed pork, Puerto Rican style
Calorie Count: 381.33
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 381.33
Calories from Fat 211.85
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% Daily Value
*
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Total Fat 23.54g
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36%
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Saturated Fat 6.37g
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32%
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Polyunsaturated Fat 2.41g
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Monounsaturated Fat 13.19g
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Cholesterol 106.66mg
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36%
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Sodium 1266.1mg
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53%
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Potassium 814.59mg
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23%
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Total Carbohydrate 4.62g
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2%
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Dietary Fiber 1.01g
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4%
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Protein 36.39g
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73%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
17 % |
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| Calcium |
4 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
46 % |
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Riboflavin |
22 % |
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| Niacin |
41 % |
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Folate |
3 % |
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| Vitamin B-6 |
31 % |
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Vitamin B-12 |
14 % |
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| Phosphorus |
38 % |
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Magnesium |
12 % |
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| Zinc |
24 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
680.4 |
grams |
PORK,FRESH,ROAST,SIMMERED W/DR |
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Olives, pickled, canned or bottled, green |
17.4 |
grams |
FRUITS,FRESH(NOT CITRUS),STEWE |
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Oil, olive, salad or cooking |
31.5 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
125 |
grams |
TOMATOES,BOILED/BAKED |
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Pork, cured, ham, center slice, country-style, separable lean only, raw |
25.8 |
grams |
HAM/PICNIC,CURED,SIMMERED,W/DR |
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Peppers, sweet, green, raw |
21.8 |
grams |
VEG,OTHER,BLD,WATER USED |
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Tomatoes, red, ripe, raw, year round average |
40.2 |
grams |
TOMATOES,BOILED/BAKED |
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Onions, raw |
43.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Garlic, raw |
1.4 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Pork, cured, salt pork, raw |
25.8 |
grams |
No Processing |
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Oil, olive, salad or cooking |
3.4 |
grams |
No Processing |
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Salt, table |
9 |
grams |
No Processing |
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