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Nutrition Information for: Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas)
Calorie Count: 288.2
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 288.2
Calories from Fat 107.97
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% Daily Value
*
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Total Fat 12g
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18%
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Saturated Fat 3.91g
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20%
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Polyunsaturated Fat 1.91g
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Monounsaturated Fat 5.12g
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Cholesterol 98.11mg
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33%
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Sodium 1092.3mg
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46%
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Potassium 810.34mg
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23%
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Total Carbohydrate 8.7g
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3%
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Dietary Fiber 1.23g
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5%
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Protein 34.78g
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70%
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Alcohol 0g
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| Vitamin A |
8 % |
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Vitamin C |
13 % |
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| Calcium |
4 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
45 % |
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Riboflavin |
22 % |
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| Niacin |
40 % |
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Folate |
4 % |
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| Vitamin B-6 |
31 % |
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Vitamin B-12 |
13 % |
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| Phosphorus |
36 % |
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Magnesium |
12 % |
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| Zinc |
23 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
2215.5 |
grams |
PORK,FRESH,ROAST,SIMMERED W/DR |
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Water, municipal |
578.28 |
grams |
No Processing |
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Onions, raw |
414.8 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Wheat flour, white, all-purpose, enriched, bleached |
57.1 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Salt, table |
26.84 |
grams |
No Processing |
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Tomato products, canned, sauce |
585.6 |
grams |
TOMATOES,BOILED/BAKED |
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Lard |
18.3 |
grams |
No Processing |
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Oil, vegetable corn, salad or cooking |
16.59 |
grams |
No Processing |
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