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Nutrition Information for: Pork steak or cutlet, breaded or floured, fried, NS as to fat eaten
Calorie Count: 373.11
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 373.11
Calories from Fat 190.54
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% Daily Value
*
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Total Fat 21.17g
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33%
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Saturated Fat 6.99g
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35%
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Polyunsaturated Fat 3.01g
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Monounsaturated Fat 8.99g
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Cholesterol 129.62mg
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43%
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Sodium 607.54mg
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25%
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Potassium 421.8mg
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12%
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Total Carbohydrate 12.73g
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4%
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Dietary Fiber 0.418g
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2%
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Protein 30.7g
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61%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
1 % |
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| Calcium |
7 % |
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Iron |
14 % |
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| Vitamin D |
1 % |
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Vitamin E |
2 % |
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| Thiamin |
49 % |
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Riboflavin |
25 % |
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| Niacin |
28 % |
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Folate |
5 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
17 % |
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| Phosphorus |
28 % |
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Magnesium |
9 % |
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| Zinc |
27 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled |
437.64 |
grams |
No Processing |
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled |
437.64 |
grams |
No Processing |
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Egg, whole, raw, fresh |
67 |
grams |
EGGS,FRIED,SCRAMBLED |
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Bread crumbs, dry, grated, plain |
144.72 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
8.04 |
grams |
No Processing |
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Vegetable oil, NFS |
18.26 |
grams |
No Processing |
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