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Nutrition Information for: Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten
Calorie Count: 314.15
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 314.15
Calories from Fat 125.65
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% Daily Value
*
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Total Fat 13.96g
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21%
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Saturated Fat 4.9g
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25%
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Polyunsaturated Fat 1.28g
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Monounsaturated Fat 6.19g
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Cholesterol 106.86mg
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36%
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Sodium 547.71mg
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23%
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Potassium 466.5mg
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13%
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Total Carbohydrate 10.09g
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3%
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Dietary Fiber 0.346g
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1%
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Protein 34.5g
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69%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
4 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
57 % |
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Riboflavin |
27 % |
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| Niacin |
31 % |
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Folate |
5 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
19 % |
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| Phosphorus |
30 % |
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Magnesium |
9 % |
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| Zinc |
32 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled |
60.17 |
grams |
No Processing |
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled |
60.17 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
6.83 |
grams |
FLOUR/MEAL,BAKED |
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Wheat flour, white, all-purpose, enriched, bleached |
6.83 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
1.05 |
grams |
No Processing |
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