|
|
Nutrition Information for: Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten
Calorie Count: 360.72
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked, diced
|
Calories 360.72
Calories from Fat 179.59
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 19.95g
|
31%
|
|
| |
Saturated Fat 7.19g
|
36%
|
|
| |
Polyunsaturated Fat 1.87g
|
|
|
| |
Monounsaturated Fat 8.77g
|
|
|
|
Cholesterol 108.06mg
|
36%
|
|
|
Sodium 542.34mg
|
23%
|
|
|
Potassium 445.6mg
|
13%
|
|
|
Total Carbohydrate 10.09g
|
3%
|
|
| |
Dietary Fiber 0.346g
|
1%
|
|
|
Protein 32.73g
|
65%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
1 % |
|
| Calcium |
5 % |
|
Iron |
12 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
53 % |
|
Riboflavin |
25 % |
|
| Niacin |
30 % |
|
Folate |
4 % |
|
| Vitamin B-6 |
25 % |
|
Vitamin B-12 |
18 % |
|
| Phosphorus |
29 % |
|
Magnesium |
9 % |
|
| Zinc |
29 % |
|
Copper |
5 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled |
60.17 |
grams |
No Processing |
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled |
60.17 |
grams |
No Processing |
|
Bread crumbs, dry, grated, plain |
6.83 |
grams |
FLOUR/MEAL,BAKED |
|
Wheat flour, white, all-purpose, enriched, bleached |
6.83 |
grams |
FLOUR/MEAL,BAKED |
|
Salt, table |
1.05 |
grams |
No Processing |
|
|
|
|
