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Nutrition Information for: Pork steak or cutlet, battered, fried, lean only eaten

Calorie Count: 322.3
All Foods > Meat (Beef, Pork, Misc) >

Pork steak or cutlet, battered, fried, lean only eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 322.3
Calories from Fat 151.19
 
% Daily Value *
Total Fat 16.8g 26%
    Saturated Fat 5.12g 26%
    Polyunsaturated Fat 2.56g  
    Monounsaturated Fat 7.52g  
Cholesterol 102.68mg 34%
Sodium 395.44mg 16%
Potassium 433.91mg 12%
Total Carbohydrate 8.81g 3%
    Dietary Fiber 0.257g 1%
Protein 31.96g 64%
Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 1 %
Calcium 7 %     Iron 10 %
Vitamin D 2 %     Vitamin E 2 %
Thiamin 49 %     Riboflavin 24 %
Niacin 29 %     Folate 4 %
Vitamin B-6 20 %     Vitamin B-12 17 %
Phosphorus 28 %     Magnesium 8 %
Zinc 27 %     Copper 4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pork steak or cutlet, battered, fried, lean only eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pork steak or cutlet, battered, fried, lean only eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 56.98 grams No Processing
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 28.49 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 10.32 grams FLOUR/MEAL,SAUTEED
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 13.53 grams MILK,HEATED APPROX 30MIN
Egg, whole, raw, fresh 2.81 grams EGGS,FRIED,SCRAMBLED
Sugars, granulated 0.938 grams No Processing
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0.268 grams No Processing
Salt, table 0.804 grams No Processing
Shortening, household, composite 5.72 grams No Processing
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 28.49 grams No Processing