|
|
Nutrition Information for: Pork steak or cutlet, battered, fried, lean and fat eaten
Calorie Count: 373.66
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked, diced
|
Calories 373.66
Calories from Fat 207.2
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 23.02g
|
35%
|
|
| |
Saturated Fat 7.43g
|
37%
|
|
| |
Polyunsaturated Fat 3.47g
|
|
|
| |
Monounsaturated Fat 10.05g
|
|
|
|
Cholesterol 109.22mg
|
36%
|
|
|
Sodium 400.82mg
|
17%
|
|
|
Potassium 427.58mg
|
12%
|
|
|
Total Carbohydrate 8.81g
|
3%
|
|
| |
Dietary Fiber 0.257g
|
1%
|
|
|
Protein 30.81g
|
62%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
1 % |
|
Vitamin C |
1 % |
|
| Calcium |
7 % |
|
Iron |
10 % |
|
| Vitamin D |
2 % |
|
Vitamin E |
2 % |
|
| Thiamin |
51 % |
|
Riboflavin |
22 % |
|
| Niacin |
28 % |
|
Folate |
4 % |
|
| Vitamin B-6 |
20 % |
|
Vitamin B-12 |
16 % |
|
| Phosphorus |
28 % |
|
Magnesium |
8 % |
|
| Zinc |
25 % |
|
Copper |
4 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled |
56.95 |
grams |
No Processing |
|
Shortening, household, composite |
5.72 |
grams |
No Processing |
|
Wheat flour, white, all-purpose, enriched, bleached |
10.32 |
grams |
FLOUR/MEAL,SAUTEED |
|
Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
13.53 |
grams |
MILK,HEATED APPROX 30MIN |
|
Egg, whole, raw, fresh |
2.81 |
grams |
EGGS,FRIED,SCRAMBLED |
|
Sugars, granulated |
0.938 |
grams |
No Processing |
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
0.268 |
grams |
No Processing |
|
Salt, table |
0.804 |
grams |
No Processing |
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried |
56.95 |
grams |
No Processing |
|
|
|
|
