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Nutrition Information for: Pork steak or cutlet, battered, fried, NS as to fat eaten
Calorie Count: 373.66
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 373.66
Calories from Fat 207.2
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% Daily Value
*
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Total Fat 23.02g
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35%
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Saturated Fat 7.43g
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37%
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Polyunsaturated Fat 3.47g
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Monounsaturated Fat 10.05g
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Cholesterol 109.23mg
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36%
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Sodium 400.69mg
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17%
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Potassium 427.62mg
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12%
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Total Carbohydrate 8.81g
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3%
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Dietary Fiber 0.257g
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1%
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Protein 30.81g
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62%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
1 % |
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| Calcium |
7 % |
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Iron |
10 % |
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| Vitamin D |
2 % |
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Vitamin E |
2 % |
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| Thiamin |
51 % |
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Riboflavin |
22 % |
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| Niacin |
28 % |
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Folate |
4 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
28 % |
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Magnesium |
8 % |
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| Zinc |
25 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled |
56.98 |
grams |
No Processing |
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried |
56.98 |
grams |
No Processing |
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Shortening, household, composite |
5.72 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
10.32 |
grams |
FLOUR/MEAL,SAUTEED |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
13.53 |
grams |
MILK,HEATED APPROX 30MIN |
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Egg, whole, raw, fresh |
2.81 |
grams |
EGGS,FRIED,SCRAMBLED |
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Sugars, granulated |
0.938 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
0.268 |
grams |
No Processing |
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Salt, table |
0.804 |
grams |
No Processing |
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