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Nutrition Information for: Pork steak or cutlet, NS as to cooking method, NS as to fat eaten
Calorie Count: 332.65
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 332.65
Calories from Fat 171.91
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% Daily Value
*
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Total Fat 19.1g
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29%
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Saturated Fat 6.86g
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34%
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Polyunsaturated Fat 1.8g
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Monounsaturated Fat 8.37g
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Cholesterol 125.41mg
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42%
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Sodium 531.53mg
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22%
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Potassium 495.35mg
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14%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 37.52g
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75%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
3 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
56 % |
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Riboflavin |
23 % |
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| Niacin |
30 % |
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Folate |
1 % |
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| Vitamin B-6 |
26 % |
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Vitamin B-12 |
18 % |
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| Phosphorus |
28 % |
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Magnesium |
8 % |
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| Zinc |
30 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised |
24.12 |
grams |
No Processing |
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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled |
24.12 |
grams |
No Processing |
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried |
24.12 |
grams |
No Processing |
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Salt, table |
1.05 |
grams |
No Processing |
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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised |
24.12 |
grams |
No Processing |
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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled |
24.12 |
grams |
No Processing |
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