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Nutrition Information for: Pork, vegetable soup with potatoes, stew type

Calorie Count: 133.31
All Foods > Meat (Beef, Pork, Misc) >

Pork, vegetable soup with potatoes, stew type
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 133.31
Calories from Fat 21.04
 
% Daily Value *
Total Fat 2.34g 4%
    Saturated Fat 0.717g 4%
    Polyunsaturated Fat 0.389g  
    Monounsaturated Fat 0.942g  
Cholesterol 19.41mg 6%
Sodium 2826.1mg 118%
Potassium 667.15mg 19%
Total Carbohydrate 16.58g 6%
    Dietary Fiber 4.15g 17%
Protein 12.51g 25%
Alcohol 0g  
 
Vitamin A 105 %     Vitamin C 49 %
Calcium 6 %     Iron 11 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 15 %     Riboflavin 9 %
Niacin 17 %     Folate 10 %
Vitamin B-6 17 %     Vitamin B-12 3 %
Phosphorus 15 %     Magnesium 11 %
Zinc 10 %     Copper 13 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pork, vegetable soup with potatoes, stew type
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pork, vegetable soup with potatoes, stew type
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork, cured, ham, whole, separable lean only, roasted 816.48 grams PORK,CURED,SLICES,SIMMERED,W/D
Water, municipal 568.8 grams No Processing
Salt, table 129.6 grams No Processing
Onions, raw 264 grams VEG,ROOTS,ETC,BOILED,WATER USE
Parsley, raw 72.96 grams VEG,GREENS,BOILED,WATER USED
Spices, pepper, black 1.26 grams No Processing
Celery, raw 288 grams VEG,OTHER,BLD,WATER USED
Cabbage, raw 336 grams VEG,OTHER,BLD,WATER USED
Carrots, raw 396 grams VEG,ROOTS,ETC,BOILED,WATER USE
Tomatoes, red, ripe, canned, whole, regular pack 2016 grams TOMATOES,BOILED/BAKED
Potatoes, raw, flesh and skin 540 grams POTATOES,BOILED(PARED) WATER U
Squash, summer, zucchini, includes skin, raw 271.2 grams VEG,ROOTS,ETC,BOILED,WATER USE
Peas, green, frozen, unprepared 680.4 grams VEG,ROOTS,ETC,BOILED,WATER USE