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Nutrition Information for: Puerto Rican style stuffed pot roast (larded meat) (Carne mechada con papas boliche)

Calorie Count: 670.49
All Foods > Meat (Beef, Pork, Misc) >

Puerto Rican style stuffed pot roast (larded meat) (Carne mechada con papas boliche)
Serving:    
Nutrition Facts
 
Amount Per 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)
Calories 670.49
Calories from Fat 416.12
 
% Daily Value *
Total Fat 46.24g 71%
    Saturated Fat 15.57g 78%
    Polyunsaturated Fat 6.48g  
    Monounsaturated Fat 19.67g  
Cholesterol 145.27mg 48%
Sodium 1768.4mg 74%
Potassium 1173.3mg 34%
Total Carbohydrate 15.04g 5%
    Dietary Fiber 1.5g 6%
Protein 46.06g 92%
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 21 %
Calcium 2 %     Iron 26 %
Vitamin D 0 %     Vitamin E 5 %
Thiamin 12 %     Riboflavin 20 %
Niacin 42 %     Folate 6 %
Vitamin B-6 35 %     Vitamin B-12 70 %
Phosphorus 48 %     Magnesium 17 %
Zinc 47 %     Copper 19 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Puerto Rican style stuffed pot roast (larded meat) (Carne mechada con papas boliche)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Puerto Rican style stuffed pot roast (larded meat) (Carne mechada con papas boliche)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw 2698 grams BEEF,ROAST,BRAISED,W/DRIPPINGS
Pork, cured, ham, center slice, country-style, separable lean only, raw 215.46 grams PORK,CURED,GROUND,SIMMERED,W/D
Pork, cured, salt pork, raw 215.46 grams PORK,CURED,SLICES,SIMMERED,W/D
Onions, raw 209 grams VEG,ROOTS,ETC,BOILED,WATER USE
Olives, pickled, canned or bottled, green 47.51 grams No Processing
Garlic, raw 5.7 grams No Processing
Salt, table 34.2 grams No Processing
Water, municipal 450.3 grams No Processing
Vinegar, cider 28.5 grams No Processing
Vegetable oil, NFS 103.55 grams No Processing
Potatoes, raw, flesh and skin 1045 grams POTATOES,BOILED(PARED) WATER U