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Nutrition Information for: Pork roast, stuffed, Puerto Rican style
Calorie Count: 235.69
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 slice (3" x 3/4") with stuffing
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Calories 235.69
Calories from Fat 113.07
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% Daily Value
*
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Total Fat 12.56g
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19%
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Saturated Fat 3.84g
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19%
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Polyunsaturated Fat 1.2g
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Monounsaturated Fat 6.49g
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Cholesterol 92.09mg
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31%
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Sodium 527.52mg
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22%
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Potassium 419.39mg
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12%
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Total Carbohydrate 2.61g
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1%
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Dietary Fiber 0.543g
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2%
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Protein 26.71g
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53%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
15 % |
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| Calcium |
1 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
26 % |
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Riboflavin |
15 % |
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| Niacin |
25 % |
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Folate |
2 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
10 % |
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| Phosphorus |
20 % |
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Magnesium |
6 % |
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| Zinc |
27 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peppers, sweet, green, raw |
142.8 |
grams |
VEG,OTHER,BAKED |
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Onions, raw |
132 |
grams |
VEG,ROOTS,ETC,BAKED |
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Garlic, raw |
14.4 |
grams |
No Processing |
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Pork, cured, ham, whole, separable lean and fat, roasted |
84 |
grams |
No Processing |
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Oil, olive, salad or cooking |
32.4 |
grams |
No Processing |
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Salt, table |
10.8 |
grams |
No Processing |
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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised |
1360.8 |
grams |
No Processing |
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Tomato products, canned, sauce |
272.16 |
grams |
TOMATOES,BOILED/BAKED |
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Olives, pickled, canned or bottled, green |
39.9 |
grams |
No Processing |
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