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Nutrition Information for: Pork roast, shoulder, cooked, lean only eaten
Calorie Count: 306.91
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 306.91
Calories from Fat 162.61
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% Daily Value
*
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Total Fat 18.07g
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28%
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Saturated Fat 6.39g
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32%
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Polyunsaturated Fat 1.67g
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Monounsaturated Fat 8.23g
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Cholesterol 120.1mg
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40%
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Sodium 317.3mg
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13%
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Potassium 461.75mg
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13%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 33.8g
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68%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
2 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
42 % |
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Riboflavin |
25 % |
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| Niacin |
28 % |
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Folate |
2 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
19 % |
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| Phosphorus |
29 % |
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Magnesium |
7 % |
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| Zinc |
37 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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