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Nutrition Information for: Pork roast, shoulder, cooked, lean and fat eaten
Calorie Count: 389.64
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 389.64
Calories from Fat 256.88
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% Daily Value
*
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Total Fat 28.54g
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44%
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Saturated Fat 10.49g
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52%
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Polyunsaturated Fat 2.74g
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Monounsaturated Fat 12.64g
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Cholesterol 120.1mg
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40%
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Sodium 307.96mg
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13%
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Potassium 439.06mg
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13%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 31.06g
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62%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
3 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
39 % |
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Riboflavin |
22 % |
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| Niacin |
27 % |
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Folate |
2 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
18 % |
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| Phosphorus |
28 % |
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Magnesium |
6 % |
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| Zinc |
33 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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