|
|
|
Nutrition Information for: Pork roast, shoulder, cooked, NS as to fat eaten
Calorie Count: 389.64
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked, diced
|
Calories 389.64
Calories from Fat 256.88
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 28.54g
|
44%
|
|
| |
Saturated Fat 10.49g
|
52%
|
|
| |
Polyunsaturated Fat 2.74g
|
|
|
| |
Monounsaturated Fat 12.64g
|
|
|
|
Cholesterol 120.1mg
|
40%
|
|
|
Sodium 307.96mg
|
13%
|
|
|
Potassium 439.06mg
|
13%
|
|
|
Total Carbohydrate 0g
|
0%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 31.06g
|
62%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
1 % |
|
| Calcium |
3 % |
|
Iron |
10 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
39 % |
|
Riboflavin |
22 % |
|
| Niacin |
27 % |
|
Folate |
2 % |
|
| Vitamin B-6 |
19 % |
|
Vitamin B-12 |
18 % |
|
| Phosphorus |
28 % |
|
Magnesium |
6 % |
|
| Zinc |
33 % |
|
Copper |
8 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
