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Nutrition Information for: Pork roast, NS as to cut, cooked, lean only eaten
Calorie Count: 278.39
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 278.39
Calories from Fat 115.45
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% Daily Value
*
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Total Fat 12.83g
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20%
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Saturated Fat 4.68g
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23%
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Polyunsaturated Fat 1.01g
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Monounsaturated Fat 5.75g
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Cholesterol 107.89mg
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36%
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Sodium 387.01mg
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16%
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Potassium 566.17mg
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16%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 38.12g
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76%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
2 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
68 % |
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Riboflavin |
22 % |
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| Niacin |
39 % |
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Folate |
2 % |
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| Vitamin B-6 |
37 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
33 % |
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Magnesium |
9 % |
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| Zinc |
22 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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