|
|
|
Nutrition Information for: Pork roast, NS as to cut, cooked, lean and fat eaten
Calorie Count: 330.34
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked, diced
|
Calories 330.34
Calories from Fat 175.63
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 19.51g
|
30%
|
|
| |
Saturated Fat 7.15g
|
36%
|
|
| |
Polyunsaturated Fat 1.61g
|
|
|
| |
Monounsaturated Fat 8.67g
|
|
|
|
Cholesterol 109.22mg
|
36%
|
|
|
Sodium 388.34mg
|
16%
|
|
|
Potassium 543.52mg
|
16%
|
|
|
Total Carbohydrate 0g
|
0%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 36.08g
|
72%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
1 % |
|
| Calcium |
3 % |
|
Iron |
7 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
66 % |
|
Riboflavin |
21 % |
|
| Niacin |
37 % |
|
Folate |
2 % |
|
| Vitamin B-6 |
34 % |
|
Vitamin B-12 |
16 % |
|
| Phosphorus |
32 % |
|
Magnesium |
9 % |
|
| Zinc |
21 % |
|
Copper |
4 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
