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Nutrition Information for: Stewed pig's feet, Puerto Rican style (Patitas de cerdo guisadas)

Calorie Count: 218.56
All Foods > Meat (Beef, Pork, Misc) >

Stewed pig's feet, Puerto Rican style (Patitas de cerdo guisadas)
Serving:    
Nutrition Facts
 
Amount Per 1 cup (yield after bone removed)
Calories 218.56
Calories from Fat 120.39
 
% Daily Value *
Total Fat 13.38g 21%
    Saturated Fat 4.06g 20%
    Polyunsaturated Fat 2.59g  
    Monounsaturated Fat 5.81g  
Cholesterol 73.09mg 24%
Sodium 848.04mg 35%
Potassium 421.83mg 12%
Total Carbohydrate 7.76g 3%
    Dietary Fiber 0.8g 3%
Protein 16.4g 33%
Alcohol 0g  
 
Vitamin A 9 %     Vitamin C 19 %
Calcium 4 %     Iron 6 %
Vitamin D 0 %     Vitamin E 2 %
Thiamin 5 %     Riboflavin 6 %
Niacin 7 %     Folate 2 %
Vitamin B-6 10 %     Vitamin B-12 4 %
Phosphorus 9 %     Magnesium 5 %
Zinc 9 %     Copper 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Stewed pig's feet, Puerto Rican style (Patitas de cerdo guisadas)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Stewed pig's feet, Puerto Rican style (Patitas de cerdo guisadas)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork, fresh, variety meats and by-products, feet, cooked, simmered 956.8 grams No Processing
Water, municipal 2616.5 grams No Processing
Salt, table 22.08 grams No Processing
Pork, cured, ham, center slice, country-style, separable lean only, raw 104.33 grams PORK,CURED,GROUND,BRWN,SIMR,W/
Chorizos 80.96 grams SAUSAGE,RTE,FRANKS,ETC,CKD,W/D
Vegetable oil, NFS 41.77 grams No Processing
Potatoes, raw, flesh and skin 417.31 grams POTATOES,BOILED(PARED) WATER U
Pumpkin, raw 417.31 grams VEG,ROOTS,ETC,BOILED,WATER USE
Tomatoes, red, ripe, raw, year round average 97.52 grams TOMATOES,BOILED/BAKED
Peppers, sweet, green, raw 39.56 grams No Processing
Onions, raw 49.13 grams VEG,ROOTS,ETC,BOILED,WATER USE
Spices, oregano, ground 1.1 grams No Processing
Peppers, hot chili, green, raw 10.3 grams VEG,OTHER,BLD,WATER USED