|
|
Nutrition Information for: Pork, NS as to cut, fried, lean only eaten
Calorie Count: 304.3
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked, diced
|
Calories 304.3
Calories from Fat 140.29
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 15.59g
|
24%
|
|
| |
Saturated Fat 5.44g
|
27%
|
|
| |
Polyunsaturated Fat 1.97g
|
|
|
| |
Monounsaturated Fat 6.71g
|
|
|
|
Cholesterol 106.64mg
|
36%
|
|
|
Sodium 523.32mg
|
22%
|
|
|
Potassium 587.77mg
|
17%
|
|
|
Total Carbohydrate 0g
|
0%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 38.37g
|
77%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
1 % |
|
| Calcium |
3 % |
|
Iron |
7 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
61 % |
|
Riboflavin |
23 % |
|
| Niacin |
37 % |
|
Folate |
2 % |
|
| Vitamin B-6 |
29 % |
|
Vitamin B-12 |
17 % |
|
| Phosphorus |
34 % |
|
Magnesium |
10 % |
|
| Zinc |
24 % |
|
Copper |
5 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried |
33.5 |
grams |
No Processing |
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried |
33.5 |
grams |
No Processing |
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried |
33.5 |
grams |
No Processing |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried |
33.5 |
grams |
No Processing |
|
Salt, table |
1.13 |
grams |
No Processing |
|
|
|
|
