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Nutrition Information for: Pork, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
Calorie Count: 229.49
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 229.49
Calories from Fat 61.01
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% Daily Value
*
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Total Fat 6.78g
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10%
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Saturated Fat 2.19g
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11%
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Polyunsaturated Fat 0.959g
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Monounsaturated Fat 2.98g
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Cholesterol 34.24mg
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11%
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Sodium 846.89mg
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35%
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Potassium 718.61mg
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21%
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Total Carbohydrate 26.57g
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9%
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Dietary Fiber 2.66g
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11%
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Protein 16.15g
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32%
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Alcohol 0g
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| Vitamin A |
76 % |
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Vitamin C |
28 % |
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| Calcium |
8 % |
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Iron |
18 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
23 % |
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Riboflavin |
13 % |
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| Niacin |
20 % |
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Folate |
23 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
16 % |
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Magnesium |
16 % |
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| Zinc |
13 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised |
141.18 |
grams |
PORK,FRESH,REHEATED |
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Pork, fresh, loin, whole, separable lean only, cooked, braised |
141.18 |
grams |
PORK,FRESH,REHEATED |
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Rice, white, long-grain, regular, cooked |
393.42 |
grams |
RICE,WHITE/BROWN,REHEATED |
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Spinach, cooked, boiled, drained, without salt |
224.1 |
grams |
VEG,GREENS,REHEATED |
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Salt, table |
3.73 |
grams |
No Processing |
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Tomato products, canned, sauce |
610.05 |
grams |
TOMATOES,REHEATED |
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Onions, raw |
99.6 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Garlic, raw |
7.47 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Margarine, regular, stick, composite, 80% fat |
11.7 |
grams |
No Processing |
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