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Nutrition Information for: Pork, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)
Calorie Count: 247.12
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 247.12
Calories from Fat 71
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% Daily Value
*
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Total Fat 7.89g
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12%
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Saturated Fat 2.71g
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14%
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Polyunsaturated Fat 0.899g
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Monounsaturated Fat 3.47g
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Cholesterol 49.26mg
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16%
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Sodium 498.66mg
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21%
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Potassium 562.1mg
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16%
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Total Carbohydrate 23.11g
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8%
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Dietary Fiber 1.56g
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6%
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Protein 19.81g
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40%
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Alcohol 0g
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| Vitamin A |
77 % |
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Vitamin C |
17 % |
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| Calcium |
5 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
28 % |
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Riboflavin |
12 % |
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| Niacin |
28 % |
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Folate |
12 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
22 % |
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Magnesium |
9 % |
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| Zinc |
12 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, loin, whole, separable lean and fat, raw |
774.69 |
grams |
PORK,FRSH,CHOPS,SIMMERED,W/DRI |
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Pork, fresh, loin, whole, separable lean only, raw |
690.06 |
grams |
PORK,FRSH,CHOPS,SIMMERED,W/DRI |
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Onions, raw |
238.7 |
grams |
VEG,ROOTS,ETC,BAKED |
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Rice, white, long-grain, regular, raw, enriched |
401.45 |
grams |
RICE,WHITE/BROWN,COOKED,WATER |
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Soup, beef broth or bouillon canned, ready-to-serve |
861.49 |
grams |
BEEF,REHEATED |
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Tomatoes, red, ripe, canned, whole, regular pack |
1107.4 |
grams |
TOMATOES,BOILED/BAKED |
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Soy sauce made from soy and wheat (shoyu) |
69.01 |
grams |
No Processing |
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Carrots, raw |
238.7 |
grams |
VEG,ROOTS,ETC,BAKED |
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