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Nutrition Information for: Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
Calorie Count: 218.99
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 218.99
Calories from Fat 58.91
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% Daily Value
*
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Total Fat 6.55g
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10%
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Saturated Fat 2.2g
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11%
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Polyunsaturated Fat 0.841g
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Monounsaturated Fat 2.87g
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Cholesterol 36.53mg
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12%
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Sodium 1228.2mg
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51%
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Potassium 837.49mg
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24%
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Total Carbohydrate 25.34g
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8%
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Dietary Fiber 3.93g
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16%
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Protein 15.71g
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31%
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Alcohol 0g
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| Vitamin A |
223 % |
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Vitamin C |
29 % |
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| Calcium |
4 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
22 % |
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Riboflavin |
10 % |
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| Niacin |
21 % |
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Folate |
5 % |
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| Vitamin B-6 |
30 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
15 % |
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Magnesium |
11 % |
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| Zinc |
11 % |
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Copper |
19 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised |
107.16 |
grams |
No Processing |
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Pork, fresh, loin, whole, separable lean only, cooked, braised |
107.16 |
grams |
No Processing |
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Potatoes, boiled, cooked without skin, flesh, without salt |
340.2 |
grams |
No Processing |
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Carrots, cooked, boiled, drained, without salt |
195.55 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
5.92 |
grams |
No Processing |
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Salt, table |
7.56 |
grams |
No Processing |
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Tomato products, canned, sauce |
411.81 |
grams |
TOMATOES,BOILED/BAKED |
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