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Nutrition Information for: Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
Calorie Count: 216.4
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 216.4
Calories from Fat 62.59
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% Daily Value
*
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Total Fat 6.95g
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11%
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Saturated Fat 2.41g
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12%
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Polyunsaturated Fat 0.84g
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Monounsaturated Fat 3.11g
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Cholesterol 36.78mg
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12%
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Sodium 1118.6mg
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47%
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Potassium 520.76mg
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15%
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Total Carbohydrate 23.4g
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8%
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Dietary Fiber 3.01g
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12%
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Protein 14.95g
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30%
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Alcohol 0g
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| Vitamin A |
203 % |
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Vitamin C |
12 % |
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| Calcium |
4 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
20 % |
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Riboflavin |
9 % |
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| Niacin |
17 % |
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Folate |
4 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
14 % |
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Magnesium |
8 % |
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| Zinc |
10 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised |
107.16 |
grams |
No Processing |
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Pork, fresh, loin, whole, separable lean only, cooked, braised |
107.16 |
grams |
No Processing |
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Potatoes, boiled, cooked without skin, flesh, without salt |
340.2 |
grams |
No Processing |
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Carrots, cooked, boiled, drained, without salt |
195.55 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
5.92 |
grams |
No Processing |
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Salt, table |
7.56 |
grams |
No Processing |
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Gravy, pork, dehydrated, prepared with water |
433.49 |
grams |
No Processing |
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