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Nutrition Information for: Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
Calorie Count: 195.27
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 195.27
Calories from Fat 65.49
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% Daily Value
*
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Total Fat 7.28g
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11%
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Saturated Fat 2.51g
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13%
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Polyunsaturated Fat 0.864g
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Monounsaturated Fat 3.21g
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Cholesterol 35.24mg
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12%
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Sodium 653.78mg
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27%
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Potassium 457.62mg
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13%
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Total Carbohydrate 17.88g
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6%
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Dietary Fiber 2.27g
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9%
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Protein 14.26g
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29%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
14 % |
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| Calcium |
2 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
25 % |
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Riboflavin |
9 % |
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| Niacin |
18 % |
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Folate |
4 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
14 % |
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Magnesium |
8 % |
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| Zinc |
9 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled |
45.93 |
grams |
No Processing |
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised |
45.93 |
grams |
No Processing |
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted |
45.93 |
grams |
No Processing |
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Potatoes, boiled, cooked without skin, flesh, without salt |
218.7 |
grams |
No Processing |
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Peas and onions, frozen, cooked, boiled, drained, without salt |
145.8 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
3.81 |
grams |
No Processing |
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Salt, table |
4.86 |
grams |
No Processing |
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