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Nutrition Information for: Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
Calorie Count: 225.47
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 225.47
Calories from Fat 62.37
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% Daily Value
*
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Total Fat 6.93g
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11%
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Saturated Fat 2.38g
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12%
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Polyunsaturated Fat 0.864g
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Monounsaturated Fat 3.07g
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Cholesterol 36.22mg
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12%
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Sodium 1186.6mg
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49%
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Potassium 497.57mg
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14%
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Total Carbohydrate 24.38g
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8%
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Dietary Fiber 3.45g
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14%
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Protein 16.24g
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32%
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Alcohol 0g
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| Vitamin A |
8 % |
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Vitamin C |
17 % |
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| Calcium |
3 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
21 % |
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Riboflavin |
9 % |
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| Niacin |
18 % |
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Folate |
7 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
15 % |
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Magnesium |
8 % |
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| Zinc |
11 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised |
107.16 |
grams |
No Processing |
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Pork, fresh, loin, whole, separable lean only, cooked, braised |
107.16 |
grams |
No Processing |
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Potatoes, boiled, cooked without skin, flesh, without salt |
340.2 |
grams |
No Processing |
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Peas, green, canned, regular pack, drained solids |
214.2 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Margarine, regular, stick, composite, 80% fat |
5.92 |
grams |
No Processing |
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Salt, table |
7.56 |
grams |
No Processing |
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Gravy, pork, dehydrated, prepared with water |
433.49 |
grams |
No Processing |
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