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Nutrition Information for: Pork with chili and tomatoes (mixture) (Puerco con chile)
Calorie Count: 225.56
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 225.56
Calories from Fat 86.57
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% Daily Value
*
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Total Fat 9.62g
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15%
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Saturated Fat 3.36g
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17%
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Polyunsaturated Fat 1.15g
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Monounsaturated Fat 4.25g
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Cholesterol 74.9mg
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25%
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Sodium 592.62mg
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25%
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Potassium 734.83mg
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21%
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Total Carbohydrate 6.45g
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2%
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Dietary Fiber 1.54g
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6%
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Protein 27.52g
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55%
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Alcohol 0g
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| Vitamin A |
13 % |
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Vitamin C |
54 % |
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| Calcium |
3 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
36 % |
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Riboflavin |
17 % |
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| Niacin |
32 % |
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Folate |
4 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
10 % |
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| Phosphorus |
29 % |
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Magnesium |
11 % |
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| Zinc |
16 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, loin, whole, separable lean only, raw |
1605.7 |
grams |
PORK,FRESH,ROAST,SIMMERED W/DR |
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Lard |
30.24 |
grams |
No Processing |
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Onions, raw |
177 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Tomatoes, red, ripe, raw, year round average |
1070.5 |
grams |
TOMATOES,BOILED/BAKED |
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Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids |
344.56 |
grams |
VEG,OTHER,REHEATED |
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Salt, table |
7.08 |
grams |
No Processing |
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Spices, pepper, black |
2.48 |
grams |
No Processing |
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