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Nutrition Information for: Sweet and sour pork

Calorie Count: 230.99
All Foods > Meat (Beef, Pork, Misc) >

Sweet and sour pork
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 230.99
Calories from Fat 73.98
 
% Daily Value *
Total Fat 8.22g 13%
    Saturated Fat 2.12g 11%
    Polyunsaturated Fat 2.25g  
    Monounsaturated Fat 3.14g  
Cholesterol 38.37mg 13%
Sodium 1185.7mg 49%
Potassium 411.4mg 12%
Total Carbohydrate 24.89g 8%
    Dietary Fiber 1.55g 6%
Protein 15.29g 31%
Alcohol 0g  
 
Vitamin A 6 %     Vitamin C 33 %
Calcium 3 %     Iron 8 %
Vitamin D 0 %     Vitamin E 2 %
Thiamin 28 %     Riboflavin 11 %
Niacin 17 %     Folate 3 %
Vitamin B-6 20 %     Vitamin B-12 6 %
Phosphorus 15 %     Magnesium 9 %
Zinc 10 %     Copper 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Sweet and sour pork
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Sweet and sour pork
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Soy sauce made from soy and wheat (shoyu) 226 grams No Processing
Ginger root, raw 45.2 grams VEG,ROOTS,ETC,BOILED,WATER USE
Onions, raw 45.2 grams VEG,ROOTS,ETC,BOILED,WATER USE
Garlic, raw 33.9 grams VEG,ROOTS,ETC,BOILED,WATER USE
Salt, table 18.08 grams No Processing
Passion-fruit juice, purple, raw 38.42 grams FRUITS,FRESH(NOT CITRUS),STEWE
Pork, fresh, loin, whole, separable lean only, cooked, roasted 864.45 grams No Processing
Water, municipal 949.2 grams No Processing
Vegetable oil, NFS 63.28 grams No Processing
Peppers, hot, chili, immature green, canned, chili sauce 90.4 grams TOMATOES,BOILED/BAKED
Water, municipal 135.6 grams No Processing
Pineapple, canned, heavy syrup pack, solids and liquids 1288.2 grams FRUITS,FRESH(NOT CITRUS),STEWE
Waterchestnuts, chinese, canned, solids and liquids 176.28 grams VEG,OTHER,BLD,WATER USED
Pickle, cucumber, sweet 180.8 grams VEG,OTHER,BLD,WATER USED
Pimento, canned 144.64 grams VEG,OTHER,BLD,WATER USED
Peppers, sweet, green, raw 128.82 grams VEG,OTHER,BLD,WATER USED
Cornstarch 54.24 grams No Processing