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Nutrition Information for: Pork, sliced, with sweetpotatoes, vegetable, dessert (frozen meal)

Calorie Count: 407.02
All Foods > Meat (Beef, Pork, Misc) >

Pork, sliced, with sweetpotatoes, vegetable, dessert (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (11.25 oz)
Calories 407.02
Calories from Fat 98.15
 
% Daily Value *
Total Fat 10.91g 17%
    Saturated Fat 3.6g 18%
    Polyunsaturated Fat 1.63g  
    Monounsaturated Fat 4.7g  
Cholesterol 65.21mg 22%
Sodium 1253.4mg 52%
Potassium 567.53mg 16%
Total Carbohydrate 55.48g 18%
    Dietary Fiber 5.09g 20%
Protein 21.94g 44%
Alcohol 0g  
 
Vitamin A 328 %     Vitamin C 31 %
Calcium 5 %     Iron 12 %
Vitamin D 0 %     Vitamin E 2 %
Thiamin 32 %     Riboflavin 20 %
Niacin 24 %     Folate 13 %
Vitamin B-6 26 %     Vitamin B-12 8 %
Phosphorus 26 %     Magnesium 12 %
Zinc 17 %     Copper 15 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pork, sliced, with sweetpotatoes, vegetable, dessert (frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pork, sliced, with sweetpotatoes, vegetable, dessert (frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 164.92 grams No Processing
Sweetpotato, cooked, boiled, without skin, without salt 164.92 grams No Processing
Soup, beef broth or bouillon canned, ready-to-serve 164.92 grams No Processing
Peas, green, cooked, boiled, drained, without salt 164.92 grams No Processing
Sugars, granulated 74.33 grams No Processing
Water, municipal 74.33 grams No Processing
Carrots, cooked, boiled, drained, without salt 74.33 grams No Processing
Margarine, regular, unspecified oils, with salt added 7.34 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 7.34 grams FLOUR/MEAL,BAKED
Cornmeal, yellow cooked, degermed, enriched, without salt 7.34 grams FLOUR/MEAL,BAKED
Egg, whole, cooked, hard-boiled 7.34 grams No Processing
Cornstarch 7.34 grams No Processing
Salt, table 7.34 grams No Processing