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Nutrition Information for: Pork, sliced, with gravy, mashed potatoes, vegetable, dessert (frozen meal)

Calorie Count: 458.29
All Foods > Meat (Beef, Pork, Misc) >

Pork, sliced, with gravy, mashed potatoes, vegetable, dessert (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (11.25 oz)
Calories 458.29
Calories from Fat 182.4
 
% Daily Value *
Total Fat 20.27g 31%
    Saturated Fat 7.26g 36%
    Polyunsaturated Fat 3.3g  
    Monounsaturated Fat 8.22g  
Cholesterol 76.46mg 25%
Sodium 970.85mg 40%
Potassium 658.35mg 19%
Total Carbohydrate 42.04g 14%
    Dietary Fiber 3.96g 16%
Protein 26.77g 54%
Alcohol 0g  
 
Vitamin A 193 %     Vitamin C 16 %
Calcium 9 %     Iron 10 %
Vitamin D 1 %     Vitamin E 5 %
Thiamin 49 %     Riboflavin 20 %
Niacin 32 %     Folate 7 %
Vitamin B-6 26 %     Vitamin B-12 12 %
Phosphorus 28 %     Magnesium 12 %
Zinc 16 %     Copper 6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pork, sliced, with gravy, mashed potatoes, vegetable, dessert (frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pork, sliced, with gravy, mashed potatoes, vegetable, dessert (frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork, fresh, loin, whole, separable lean only, cooked, roasted 254.43 grams No Processing
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add 252.58 grams No Processing
Soup, beef broth or bouillon canned, ready-to-serve 165.75 grams No Processing
Carrots, frozen, cooked, boiled, drained, without salt 165.75 grams No Processing
Water, municipal 30.53 grams No Processing
Margarine, regular, unspecified oils, with salt added 30.53 grams No Processing
Milk, fluid, 3.25% milkfat 30.53 grams MILK,HEATED APPROX 30MIN
Sugars, granulated 30.53 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 30.53 grams FLOUR/MEAL,BAKED
Cornstarch 30.53 grams No Processing
Salt, table 3.06 grams No Processing