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Nutrition Information for: Pork with rice, vegetable, in soy-based sauce (diet frozen meal)

Calorie Count: 261.42
All Foods > Meat (Beef, Pork, Misc) >

Pork with rice, vegetable, in soy-based sauce (diet frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (9 oz)
Calories 261.42
Calories from Fat 61.57
 
% Daily Value *
Total Fat 6.84g 11%
    Saturated Fat 2.1g 10%
    Polyunsaturated Fat 1.18g  
    Monounsaturated Fat 2.92g  
Cholesterol 33.15mg 11%
Sodium 1041.8mg 43%
Potassium 443.54mg 13%
Total Carbohydrate 33.79g 11%
    Dietary Fiber 2.34g 9%
Protein 15.43g 31%
Alcohol 0.169g  
 
Vitamin A 6 %     Vitamin C 43 %
Calcium 3 %     Iron 11 %
Vitamin D 0 %     Vitamin E 2 %
Thiamin 21 %     Riboflavin 14 %
Niacin 23 %     Folate 5 %
Vitamin B-6 21 %     Vitamin B-12 13 %
Phosphorus 20 %     Magnesium 9 %
Zinc 29 %     Copper 22 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pork with rice, vegetable, in soy-based sauce (diet frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pork with rice, vegetable, in soy-based sauce (diet frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Ham or pork with barbecue sauce (mixture) 143.05 grams No Processing
Rice, white, long-grain, regular, cooked, unenriched, without salt 214.45 grams No Processing
Mushrooms, cooked, boiled, drained, without salt 78.54 grams No Processing
Peppers, sweet, green, cooked, boiled, drained, without salt 78.54 grams No Processing
Waterchestnuts, chinese, canned, solids and liquids 77.14 grams VEG,OTHER,REHEATED
Soup, beef broth or bouillon, powder, prepared with water 13 grams No Processing
Soy sauce made from soy and wheat (shoyu) 13 grams No Processing
Table wine, all (including burgundy, white, red, muscatel, chablis, & sauternes), baked/simmered 1-59 minutes 13 grams No Processing
Oyster sauce (white sauce-based) 13 grams No Processing
Oil, sesame, salad or cooking 1.96 grams No Processing
Salt, table 1.96 grams No Processing