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Nutrition Information for: Pork ears, tail, head, snout, miscellaneous parts, cooked
Calorie Count: 76.7
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 oz, ears, raw (yield after cooking)
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Calories 76.7
Calories from Fat 56.18
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% Daily Value
*
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Total Fat 6.24g
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10%
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Saturated Fat 2.24g
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11%
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Polyunsaturated Fat 0.643g
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Monounsaturated Fat 2.84g
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Cholesterol 26.35mg
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9%
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Sodium 21.41mg
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1%
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Potassium 43.42mg
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1%
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Total Carbohydrate 0.0173g
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0%
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Dietary Fiber 0g
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0%
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Protein 4.75g
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10%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
2 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
2 % |
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Riboflavin |
2 % |
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| Niacin |
2 % |
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Folate |
0 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
2 % |
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Magnesium |
1 % |
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| Zinc |
3 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered |
7.8 |
grams |
No Processing |
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Pork, fresh, variety meats and by-products, tail, cooked, simmered |
7.8 |
grams |
No Processing |
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised |
7.8 |
grams |
No Processing |
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