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Nutrition Information for: Pork, NS as to cut, cooked, lean only eaten
Calorie Count: 281.71
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 281.71
Calories from Fat 115.53
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% Daily Value
*
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Total Fat 12.84g
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20%
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Saturated Fat 4.53g
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23%
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Polyunsaturated Fat 0.997g
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Monounsaturated Fat 5.78g
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Cholesterol 114.28mg
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38%
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Sodium 511.03mg
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21%
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Potassium 498.4mg
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14%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 38.9g
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78%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
3 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
56 % |
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Riboflavin |
23 % |
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| Niacin |
34 % |
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Folate |
2 % |
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| Vitamin B-6 |
29 % |
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Vitamin B-12 |
17 % |
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| Phosphorus |
31 % |
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Magnesium |
9 % |
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| Zinc |
26 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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