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Nutrition Information for: Pork chow mein or chop suey with noodles
Calorie Count: 448.44
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 448.44
Calories from Fat 243.15
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% Daily Value
*
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Total Fat 27.02g
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42%
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Saturated Fat 4.85g
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24%
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Polyunsaturated Fat 12.8g
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Monounsaturated Fat 7.71g
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Cholesterol 47.76mg
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16%
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Sodium 826.51mg
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34%
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Potassium 506.51mg
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14%
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Total Carbohydrate 30.98g
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10%
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Dietary Fiber 3.73g
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15%
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Protein 22.17g
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44%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
34 % |
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| Calcium |
5 % |
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Iron |
18 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
39 % |
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Riboflavin |
22 % |
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| Niacin |
31 % |
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Folate |
18 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
7 % |
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| Phosphorus |
25 % |
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Magnesium |
13 % |
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| Zinc |
17 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked |
483.37 |
grams |
No Processing |
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Noodles, chinese, chow mein |
311.85 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
34.38 |
grams |
No Processing |
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Peppers, sweet, green, raw |
163.68 |
grams |
VEG,OTHER,STIR FRY |
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Onions, raw |
176 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Celery, raw |
264 |
grams |
VEG,OTHER,STIR FRY |
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Mung beans, mature seeds, sprouted, raw |
228.8 |
grams |
VEG,OTHER,STIR FRY |
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Mushrooms, canned, drained solids |
171.6 |
grams |
VEG,OTHER,REHEATED |
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Soup, beef broth or bouillon, powder, prepared with water |
134.2 |
grams |
No Processing |
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Oil, vegetable corn, salad or cooking |
89.93 |
grams |
No Processing |
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Soy sauce made from soy and wheat (shoyu) |
69.96 |
grams |
No Processing |
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