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Nutrition Information for: Pork chop, stewed, lean only eaten
Calorie Count: 281.4
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 281.4
Calories from Fat 120.09
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% Daily Value
*
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Total Fat 13.34g
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21%
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Saturated Fat 4.97g
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25%
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Polyunsaturated Fat 1.02g
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Monounsaturated Fat 6.01g
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Cholesterol 108.54mg
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36%
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Sodium 76.04mg
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3%
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Potassium 490.78mg
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14%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 37.7g
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75%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
2 % |
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| Calcium |
3 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
46 % |
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Riboflavin |
16 % |
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| Niacin |
30 % |
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Folate |
1 % |
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| Vitamin B-6 |
25 % |
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Vitamin B-12 |
12 % |
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| Phosphorus |
23 % |
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Magnesium |
6 % |
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| Zinc |
24 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised |
33.5 |
grams |
No Processing |
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised |
67 |
grams |
No Processing |
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised |
33.5 |
grams |
No Processing |
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