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Nutrition Information for: Pork chop, smoked or cured, cooked, lean only eaten
Calorie Count: 227.8
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 227.8
Calories from Fat 84.9
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% Daily Value
*
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Total Fat 9.43g
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15%
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Saturated Fat 3.16g
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16%
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Polyunsaturated Fat 1.09g
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Monounsaturated Fat 4.33g
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Cholesterol 64.32mg
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21%
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Sodium 1649.5mg
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69%
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Potassium 391.28mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 33.42g
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67%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
49 % |
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Riboflavin |
15 % |
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| Niacin |
32 % |
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Folate |
1 % |
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| Vitamin B-6 |
25 % |
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Vitamin B-12 |
25 % |
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| Phosphorus |
33 % |
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Magnesium |
5 % |
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| Zinc |
26 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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