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Nutrition Information for: Pork chop, NS as to cooking method, lean only eaten
Calorie Count: 285.99
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 285.99
Calories from Fat 117.08
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% Daily Value
*
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Total Fat 13.01g
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20%
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Saturated Fat 4.72g
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24%
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Polyunsaturated Fat 1.24g
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Monounsaturated Fat 5.78g
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Cholesterol 110.68mg
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37%
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Sodium 520.99mg
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22%
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Potassium 563.9mg
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16%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 39.55g
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79%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
2 % |
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| Calcium |
3 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
62 % |
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Riboflavin |
21 % |
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| Niacin |
35 % |
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Folate |
2 % |
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| Vitamin B-6 |
31 % |
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Vitamin B-12 |
15 % |
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| Phosphorus |
31 % |
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Magnesium |
9 % |
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| Zinc |
22 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, loin, whole, separable lean only, cooked, braised |
45.56 |
grams |
No Processing |
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Pork, fresh, loin, whole, separable lean only, cooked, broiled |
44.22 |
grams |
No Processing |
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried |
44.22 |
grams |
No Processing |
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Salt, table |
1.13 |
grams |
No Processing |
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