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Nutrition Information for: Pork chop, fried, NS as to fat eaten
Calorie Count: 360.06
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 360.06
Calories from Fat 206.57
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% Daily Value
*
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Total Fat 22.95g
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35%
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Saturated Fat 8.4g
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42%
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Polyunsaturated Fat 2.65g
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Monounsaturated Fat 9.94g
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Cholesterol 106.03mg
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35%
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Sodium 514.37mg
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21%
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Potassium 563.23mg
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16%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 35.93g
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72%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
3 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
56 % |
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Riboflavin |
21 % |
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| Niacin |
34 % |
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Folate |
2 % |
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| Vitamin B-6 |
26 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
32 % |
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Magnesium |
9 % |
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| Zinc |
21 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried |
33.63 |
grams |
No Processing |
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried |
30.42 |
grams |
No Processing |
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Salt, table |
1.13 |
grams |
No Processing |
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried |
22.78 |
grams |
No Processing |
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried |
17.42 |
grams |
No Processing |
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried |
29.75 |
grams |
No Processing |
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