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Nutrition Information for: Pork chop, broiled or baked, lean only eaten
Calorie Count: 279.06
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 279.06
Calories from Fat 117.2
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% Daily Value
*
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Total Fat 13.02g
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20%
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Saturated Fat 4.84g
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24%
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Polyunsaturated Fat 1.02g
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Monounsaturated Fat 5.91g
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Cholesterol 104.98mg
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35%
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Sodium 517.67mg
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22%
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Potassium 582.12mg
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17%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 37.96g
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76%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
2 % |
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| Calcium |
2 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
61 % |
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Riboflavin |
22 % |
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| Niacin |
35 % |
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Folate |
2 % |
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| Vitamin B-6 |
33 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
34 % |
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Magnesium |
10 % |
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| Zinc |
22 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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