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Nutrition Information for: Pork chop, broiled or baked, lean and fat eaten
Calorie Count: 321.58
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 321.58
Calories from Fat 166.48
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% Daily Value
*
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Total Fat 18.5g
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28%
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Saturated Fat 6.95g
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35%
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Polyunsaturated Fat 1.59g
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Monounsaturated Fat 8.23g
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Cholesterol 106.31mg
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35%
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Sodium 515.01mg
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21%
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Potassium 562.19mg
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16%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 36.3g
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73%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
3 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
58 % |
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Riboflavin |
21 % |
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| Niacin |
33 % |
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Folate |
2 % |
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| Vitamin B-6 |
31 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
33 % |
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Magnesium |
9 % |
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| Zinc |
21 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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