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Nutrition Information for: Pork chop, breaded or floured, fried, lean and fat eaten

Calorie Count: 415.87
All Foods > Meat (Beef, Pork, Misc) >

Pork chop, breaded or floured, fried, lean and fat eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 415.87
Calories from Fat 219.04
 
% Daily Value *
Total Fat 24.34g 37%
    Saturated Fat 7.09g 35%
    Polyunsaturated Fat 5.58g  
    Monounsaturated Fat 9.69g  
Cholesterol 121.06mg 40%
Sodium 837.72mg 35%
Potassium 447.37mg 13%
Total Carbohydrate 18.61g 6%
    Dietary Fiber 0.611g 2%
Protein 28.69g 57%
Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 1 %
Calcium 8 %     Iron 14 %
Vitamin D 2 %     Vitamin E 4 %
Thiamin 45 %     Riboflavin 22 %
Niacin 31 %     Folate 7 %
Vitamin B-6 20 %     Vitamin B-12 12 %
Phosphorus 27 %     Magnesium 9 %
Zinc 17 %     Copper 5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pork chop, breaded or floured, fried, lean and fat eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pork chop, breaded or floured, fried, lean and fat eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 114.7 grams No Processing
Egg, whole, raw, fresh 67 grams EGGS,FRIED,SCRAMBLED
Bread crumbs, dry, grated, plain 144.72 grams FLOUR/MEAL,SAUTEED
Salt, table 8.04 grams No Processing
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 126.9 grams No Processing
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 85.76 grams No Processing
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 65.53 grams No Processing
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 112.02 grams No Processing
Vegetable oil, NFS 36.52 grams No Processing