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Nutrition Information for: Pork chop, breaded or floured, broiled or baked, lean only eaten
Calorie Count: 308.46
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 308.46
Calories from Fat 124.58
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% Daily Value
*
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Total Fat 13.84g
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21%
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Saturated Fat 4.88g
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24%
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Polyunsaturated Fat 1.48g
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Monounsaturated Fat 6.23g
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Cholesterol 95.06mg
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32%
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Sodium 558.4mg
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23%
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Potassium 554.39mg
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16%
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Total Carbohydrate 8.5g
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3%
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Dietary Fiber 0.26g
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1%
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Protein 35.64g
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71%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
3 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
57 % |
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Riboflavin |
21 % |
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| Niacin |
33 % |
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Folate |
2 % |
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| Vitamin B-6 |
30 % |
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Vitamin B-12 |
14 % |
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| Phosphorus |
33 % |
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Magnesium |
9 % |
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| Zinc |
20 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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