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Nutrition Information for: Pork chop, breaded or floured, broiled or baked, lean and fat eaten
Calorie Count: 346.97
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 346.97
Calories from Fat 169.2
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% Daily Value
*
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Total Fat 18.8g
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29%
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Saturated Fat 6.8g
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34%
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Polyunsaturated Fat 2g
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Monounsaturated Fat 8.32g
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Cholesterol 96.27mg
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32%
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Sodium 555.99mg
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23%
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Potassium 536.34mg
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15%
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Total Carbohydrate 8.5g
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3%
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Dietary Fiber 0.26g
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1%
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Protein 34.13g
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68%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
3 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
54 % |
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Riboflavin |
20 % |
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| Niacin |
32 % |
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Folate |
2 % |
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| Vitamin B-6 |
28 % |
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Vitamin B-12 |
14 % |
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| Phosphorus |
32 % |
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Magnesium |
9 % |
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| Zinc |
20 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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